PILOXING is a fusion of the best aspects of Pilates and Boxing Disciplines, done to music in a group exercise format.
This program does not need Pilates or Boxing equipment. This is an interval training program that is not only a great sculpting and toning workout but a fat burner as well.
PILOXING can be done with light weighted PILOXING Gloves or without”
PILOXING is an interval training workout that focuses on:
SLEEK – Pilates Training Methods to lengthen and strengthen the muscles
SEXY – Positive Results, physically and emotionally
POWERFUL – Boxing Training Methods to create strong toned muscles.
CLASSES at Raggamuffins Dance Studio
Friday: 18:30
