Pilates Beginners
We are currently running the Pilates Beginners class and workshop .
The class is opened to everyone and goes through the Classical Pilates movements . Classes last 60 minutes.
To attend the Pilates class, a Pre class assement must be completed so that we can assess your requirements before commencing a class.
Pilates Sculpt
You want a beach body? Toned arms, butt, abs ?
Then Pilates Sculpt is for you. Pilates Sculpt or Power Pilates involes the use of one or more props which creates a challenge, enhance the flavor and the effect of the Pilates Matwork
Equipments include the
- Power Circle
- ResistanceBand
- Pinkie balls
- Stability Ball
- Hand Weights
For details of our classes, clic on the Mind & Body Timetable below
