Pilates are done at Beginner, intermediate and advanced level.
Pilates
- develop a strong abs, back, butt and dep postural muscles to support the skeletal system.
- strengthen the center, lengthen the spine, increases body awareness, build muscle tone and gain flexibility
- Excellent rehab system for the back,knee, hip, shoulder and repetitive stress injuries
- Addresses the body as a whole correcting the body’s asymmetries and chronic weakness to prevent recurrence of injury and bring the body back in balance
